Hot
Stone Massage
Hot stone
massage therapy is becoming very popular in a number of spas and therapy clinics
throughout the UK. Hot stone massage therapy combines the benefits of
warmth from the basalt stones (which are heated to a temperature between 125-135
degrees in water) with a massage session.
Firstly the therapist will go through a consultation, which includes questions
on health and lifestyle. This will help to indicate if there are any reasons why
a hot stone session would not be suitable. The client will be asked about their
expectations from the session and any concerns or questions can be answered
during this time.
The session consists of smooth basalt stones being positioned on the body in key
areas (not directly onto the skin) but on top of a towel. The stones are tested
regularly to ensure they are not too hot and do not lose too much heat. They
will be changed regularly to maintain the correct temperature.
The stones used for massage are oiled with a combination of essential oils and
carrier oil to help increase your sense of relaxation and calm. If required,
cold stones can be used alternatively with the warm stones to give a more
stimulating effect.
Hot Stone Therapy is
used to maintain, optimise or support health and well being, and is a very
pleasant way to help the body relax. This can be helpful as today's hectic
lifestyles can result in short term or long-term stress for a variety of
reasons.
Strenuous activity
is best avoided immediately after the session and it's best to drink plenty of
water to rid the body of any toxins that may be released during the appointment.
The session, including consultation will take
approximately between one and a half and two hours including aftercare advice.
This therapy is not available on a mobile basis.
