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Introduction to Reflexology

Reflexology is a form of natural holistic therapy based on the theory that points on the feet and hands correspond to organs, systems and structures of the body. A reflexologist will use their thumbs and fingers to apply pressure to the feet and/or hands in a very precise form of massage to ‘reflexes’ in their client’s feet.

The theory was developed by Eunice Ingham in the mid to late 20th Century. But the principles behind it (massaging the feet, treating the body holistically (as a whole) and dividing the body into zones or lines of energy) date back thousands of years. For example the Chinese developed acupressure and later acupuncture, and these are thought to have influenced the development of reflexology because they are based on the principle that there is a relationship between points where pressure is applied and the rest of the body.

Reflexology is used to maintain, optimise or support health and well being, and is a very pleasant way to help the body relax. The majority of people today encounter either short term or long-term stress for a variety of reasons. A reflexology session aims to encourage the client to relax and let go of stress. My clients have said that they have found this therapy a relaxing experience.

At the beginning of a reflexology session, the therapist will go through a consultation, which includes questions on health and lifestyle. This will help to indicate if there are any reasons why a reflexology session would not be suitable. The client will be asked about their expectations from the session and any concerns or questions can be answered during this time.

Reflexology is usually given on a special recliner chair or therapy couch. The client only has to remove their shoes and socks. The feet are refreshed with a tea tree solution or baby wipes and then a massage medium containing beeswax is applied to the feet, which is moisturising or talcum powder may be used if preferred.